I find it kind of funny how it seems like in many ways society is moving backwards in time. In many aspects of our lives we are opting for simpler solutions that were more common in the past in regards to our health, eating habits, and personal care.
Nowadays, a lot people are adapting to and using the ways of the past. Like hanging their clothes on a clothes line outside to dry, growing their own food, canning and preserving fruits and vegetables, utilizing homemade cleaning and personal care products and much more. This is awesome to see because it means that we are taking control of our own lives and taking matters into our own hands, putting less reliance on the system for support. This is also excellent news for Mother Nature, as a lot of these older practices that we have been reverting back to are helping the environment directly.
One of these practices from the past is called dry brushing, and this is what this article is about. Dry Brushing is an ancient practice that has been used for centuries primarily by Scandinavians and Russians, and many ancient texts refer to a method of using sticks, sand and rocks to massage the skin; this is essentially what dry brushing is. It is a method that involves brushing the skin with a brush made with natural fibres to remove the outer layer of skin
that is re-generated every 24 hours. Here are some of the potential benefits that dry brushing can provide for you if done on a regular, daily basis
Benefits Of Dry Brushing
Removal of dead skin- dry brushing will help shed dead skin cells, which will improve skin texture and cell renewal as a new layer of skin is formed every 24 hours.
Dry brushing can also help removes cellulite. Cellulite is actually caused by subcutaneous fat material and fibrous tissue that are not able to be eliminated through the skin, they then cause this dimpling effect on the overlaying skin. Cellulite is most commonly found on the thighs, hips and bums of women, but some men have cellulite as well. Good news is, dry brushing can replace expensive and mostly toxic creams, liposuction and other laser treatments or plastic surgery. You’ll have to try it and see for yourself!
Dry brushing can actually strengthen the immune system. It does so by stimulating lymph vessels to drain toxic mucoid matter into organs of detoxification we can detoxify and purify the entire system.
Dry brushing will tighten your skin. By increasing the blood flow, toxins are moved and eliminated through the skin. Underneath that old layer of skin lies a new layer with a healthy glow.
Tone your muscles. Dry brushing tones muscles by stimulating the nerve endings, which causes the individual muscle fibres to move and activate. Also, it can mobilize fat and help to even out the distribution of fat deposits.
Did you know that your skin is one of five main elimination channels of the body? Some refer to the skin as the third kidney because of its ability to rid the body of toxic waste material. The skin eliminates about 2 pounds of toxic material each day in the form of perspiration; this is one reason saunas can also be very beneficial to our health. Because of the regular use of oils, creams, soaps, sunscreens make-up etc. the pores of the skin can become very clogged with toxic chemicals, and hinder the process of elimination of even more toxins. It is important to keep the skin healthy and fresh, and this is exactly where dry brushing comes in. Here is a step-by-step guide to dry brushing your skin.
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