5 Tips for Beating Holiday Stres

December 16, 2010 by  
Filed under Edit

Remember these five tips for relieving stress, now and throughout the year:
1.    Do less.  While it is the season when people tend to want to go overboard doing for others, you should back away from that impulse. Say “yes” too often, and you may get overwhelmed. Simply tell some people “no,” and share the load by delegating where possible.
2.    Live simply. While you may be bombarded by ads to Buy! Buy! Buy! — you can choose not to participate and add that stress to your holiday season. Skip the shopping, opt for a few homemade gifts, and spend quality time with those you love. And your credit cards will thank you come January!
3.    Slow down.  Maintaining your normal routine as much as possible during the holidays can help to ease stress. We are creatures of habit and when our routine is off we feel the sting. Find a good book, and read in bed.
4.    Find outlets.  (and we don’t mean shopping outlets!)  Everyone needs healthy outlets or ways of discharging pent-up emotional and physical tension. Consider calling a friend to vent, journaling about your feelings, taking an exercise class, or enjoying a long bubble bath.
5.    Take care. It is especially important during stressful times to take good care of your body. During this holiday season, make wise nutritional choices; get plenty of exercise; and do things that will help restore your energy, such as meditating, or getting a massage. Loving touch heals the body and the mind.

“It is important to do all of these things throughout the year, but especially during the more stressful holiday period,” adds Dr. Kaplan. “By taking care of yourself and taking steps to decrease your stress level, you can also help fend off illness.”

This year make a commitment to yourself not to allow stress to overwhelm your holidays. Tell those you love about your commitment to de-compress, take the steps to make it happen, and you may sail through the season feeling “chill!”

If you do find that you are feeling overwhelmed, over-stressed, or depressed, remember, you’re not alone.  This can be a difficult season. Don’t hesitate to seek the help of a physician.

About The Kaplan Center for Integrative Medicine
Located in McLean, Va., The Kaplan Center for Integrative Medicine has been finding solutions for individuals suffering with chronic pain and illness for over 25 years.  The Center’s founder Dr. Gary Kaplan is one of only18 physicians in the country who is a board-certified specialist in Family Medicine and Pain Medicine.  A leader and pioneer in the field of integrative medicine, Dr. Kaplan is a Fellow of the American Academy of Medical Acupuncture, a Clinical Associate Professor at Georgetown University School of Medicine, and he has served as a consultant at the National Institutes of Medicine (NIH). The Kaplan Center’s team of physicians, physical therapists, and other health care providers combine the best of conventional medicine with the best alternative practices to address chronic pain and illness and to help individuals attain optimal health for life. To learn more about The Kaplan Center for Integrative Medicine, visit the website at www.kaplanclinic.com.

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