FOCUS ON BREATH: Park City, UT
Spa Montage Deer Valley
SpaMontage Deer Valley welcomes athletic visitors to the 35,000-square-foot, holistic-minded retreat. Each service begins and ends with a focus on breathing, aptly called the art of breath. Although there is a spa menu, the highly accredited spa therapists are trained to interpret your body’s personalized language. According to Loren Kornreich, spa director, the goal is to completely customize offerings to the point where there will be no menu. The wet area is where the ritual begins. For heat, you can choose between a trip to the steam room or sauna, and then follow with a cold shower before entering the Jacuzzi. Repeat this series three times for deeper relaxation.
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Thai massage Through a series of assisted stretches, your body is pushed to limits you might not reach on your own. This is done on a floor mat, or an abbreviated version is offered on a massage table.