Wednesdays, May 2, 9, 16, 23, 30 at 5:45-6:45 p.m. OR
Saturdays, May 5, 12, 19, 26 at 1 – 2 p.m.
Beginning Tai Chi
Tai Chi Beginners focus on the fundamentals of Tai Chi Chuan, including qigong (Qigong or Chi Kung is “breath work” that focuses on breathing and subtle movements that help focus energy and build strength based on Chinese Taoist medicine theory). Instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality and reduce stress.
Cost is $15 per session or $45 per month.
Saturdays, May 5, 12, 19, 26
2-3 p.m.
Intermediate/Advanced Tai Chi
Intermediate/advanced Tai Chi focuses on Secret Yang long form, Traditional Yang Style 64 movement, Long Sword form, applications, pushing hands, and qigong. Instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality and reduce stress.
Cost is $15 per session or $45 per month.
The Houston Arboretum & Nature Center, a lush 155-acre nature preserve, is one of the city’s greatest natural treasures. Located in Memorial Park, at 4501 Woodway Drive, the Arboretum is home to more than 75 varieties of native trees, 160 species of birds, 16 species of turtles, 10 species of frogs and 33 kinds of butterflies. Visitors can explore and enjoy five miles of walking trails to experience nature in exquisite detail. The Arboretum grounds are open to the public from dawn to dusk.
The Nature Center building is open from 9 a.m. to 5 p.m. The Discovery Room is open every day except Mondays, from 10 a.m. to 4 p.m. and provides fun, hands-on activities and exhibits to explore nature up close. Admission is free, but donations to support this nonprofit organization are appreciated.
A bustling schedule of year-round activities and courses are available for adults, children and families to create a sense of wonder and appreciation for nature. For more information, call 713-681-8433 or visit www.houstonarboretum.org
