In Our Current Issue
Five Hidden Benefits of Exercise
With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. “That’s great,” says Dr. Eudene Harry, author of Live Younger in 8 Simple Steps, “but the benefits of exercise go far beyond fitting into those skinny jeans.” Here are five hidden benefits of a good workout: Younger looking, more blemish-free skin The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed. The result—a healthier complexion! Natural “feel-good” chemicals Exercise releases endorphins, the ...
Foods for a Healthier Smile
Your dentist can provide a list of foods to steer clear of if you’re looking to avoid cavities, staining and enamel loss. But did you know there are certain foods you can eat that will actually help keep your mouth healthy? Nutritionist Karen Krchma and Dr. Shawn Frawley, along with the American Academy of Cosmetic Dentistry (AACD) have developed recipes incorporating foods that benefit oral health in a free “Recipes for a Healthier Smile” e-booklet. Use these food tips and try a delicious recipe from these experts to ensure you receive a healthy report during your next trip to the dentist. For ...
Traveling far and wide, appearing on Broadway and in a new hit television series—it all sounds exciting—but for Katy native Kearran Giovanni, her home is where her heart is. by Sue-Ella Mueller Broadway and television actress Kearran Giovanni has put down stakes on both sides of the coast, but at heart, she’s still a Texas girl.“I’ve lived in New York and now in LA, but Katy [Texas] is where I grew up. It’s where my dad and my brothers and their families live and where so many of my friends still live. Katy is my home,” Giovanni says. Best known for her role ...
Unwind. Decompress. Relax.
Spa Week is the perfect time to try new services at discounted rates. Stress. There are very few who can escape its tenacious hold. From busy schedules to demanding deadlines to impossible tasks, stress can easily become a part of our daily lives taking a serious toll on our overall health. So much so that it is estimated that by 2020, stress will be a common contributing factor to the top five diseases, according to the World Health Organization. Rid your mind and body of all the strain and anxiety during the biannual Spa Week Spring 2013 event taking place at hundreds ...
Travel BlogNon-Stop Flight on United from Houston to Vail this Summer
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Top LawyersRobert S. Ballentine
Brett Berly, Collin Rose, Habeeb I. Gnaim F. Daniel Knight
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